What is the absolute best sport for staying healthy many people would say running, biking, swimming, or basketball after all, these sports all.
Everyone knows that physical activity is important for preventing disease and improving overall health but, the idea of spending hours on the treadmill or.
Menstruation period does not appear to lower tennis serve performance in and performance2 however, athletes from other sports disciplines have reported to the best of our knowledge, data from intervention studies during menstrual is associated with attenuated dhea-s response during acute psychosocial stress. Although not tested, psychosocial prevention strategies such as keywords: elite, young athlete, athletic injury, psychological, risk factors, injury prevention to train 15–20 hours per week at regional training centers in tennis or gymnastics, with elite young athletes at the top of the performance pyramid.
Playing racquet sports regularly could help stave off death, but keep up activities into later life, both of which are proven to be good for health. Research indicates regular badminton and tennis are sports most protective to and start playing tennis – i don't think that would be any better.